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Do you want to stay healthy?

While browsing for the literature reviews of previous researchers about my thesis, I found this interesting facts. Maybe this article is a bit boring but people, this is important. Remember, in order to stay happy, you need to stay healthy. Happy reading. 



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    1
    Get lots of sleep. In order to maintain a healthy body, you'll need 8-10 hours of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights.





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    Laugh and smile! Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you healthier.





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    Do nothing. Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day.





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    Eat more fruits and vegetables. Fruits and vegetables are an essential part of a healthy diet. Try to get at least 5-9 servings a day.





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    Drink water! Good old H2O is key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water leads to acne, headaches, and even dehydration. Do this, and you'll stay in good condition.





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    Stretch! It feels great! From when you wake up in the morning, to your gym class, this easy form of muscle exercise warms you up and makes you more flexible. If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.





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    Run and jog! This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about 10 minutes 2 times a week. It will keep your muscles strong and fit every day. Don't ever run for an hour and then suddenly stop and sit on the couch for another hour. This will give you terrible cramps and will make it so it hurts to walk the next day. Slowly kick down the pace to a walk, and take deep breaths. Running will get you that A in gym class, trust me!





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    Challenge yourself. If you got 10 push-ups as your maximum, try going for 12! Little challenges like this keep your body nice and fit.





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    Do something you love. Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike and take out your anger. Not only is this fun, but it lets you be yourself for awhile. Try it!





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    Feel good about yourself! There is always going to be someone in the room who does at least one thing better than you, so don't compare yourself to other people! Find things you are good at, and use your talents!





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    Accomplish something. This will make you feel victorious! Performing a song or using your talents to amaze someone else makes you feel great!





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    Get a little excersice everyday. This will not only make you feel better, and make you look better, but help you to get through the day.

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Saiko

I wonder what had gotten into me before when I used to fight so strong just to be in this course. Babah agak tak suka saya amek course ni. Babah cakap, "You'll have no life." and "Once you step in that field, its equal to learn throughout ur whole life". Tapi saya yang dulu tak kesah ngan semua benda yang babah cakap. As long as he still supports me walaupun selalu cakap keburukan amek medic, I keep my head held high. Tak pandang belakang dah. I made my decision and that's it. No turning back. Tapi sekarang saya jadi keliru. Can I do this? Am I fit enough to be a good doctor? Can I diagnose correctly? Can I treat the patient the way I'm taught? Can I be like my lecturers who are super awesome? Can I? Bimbang. Keliru. Sometimes I feel like giving up. Rasa macam tak layak. Tengok semorang dah progress but me? Still kat takuk yang lama. Even worse, dah turun beberapa anak tangga.  I tried to talk to my close friends abut this. But no help at all....

Aku dan Lipas.

I had terrible night last night. Siangnya pon agak terible jugakla. Dengan suara garau and muka yang hitam, kepala pusing plus temperature of 38.5 I could barely move. Bedridden. Weehu. And what make it worse? LIPAS. Had 2 scenes with lipas. First was, I found a freaking damn dead cockroach in my mihun tomyam. Imagine: I was like hungry to death and the cafe took like ages to deliver my food. Bila dah sampai I just dug in the food without doing the routine check. Suapan ke dua, I felt something strange about the tomyam. Rasa macam pelik. But keeps on eating cos LAPAR. On my 3rd suapan, I saw something weird floating on the spoon and as I took closer look, I screamed like it was no tomorrow. ADAKAH AKU TELAH MEMAKAN TOMYAM PERASA LIPAS? Omjayyyy!!! Called the cafe and explained the situation to a worker. Dengan pelat indon and bahasa melayu yang kurang mantapnya itu, she kept on asking whether I still kept the lipas I found in her tomyam. Seriously I feel like shouting at her on her f...

..It feels weird.

Perasaan pelik. Rasa happy but in the meantime rasa sedih waktu tengok gambar cousins aku yang berdua itu. We were so close when we were little girls tapi sekarang, masing masing dah ada hidup sendiri. Hala tuju sendiri. Semalam kak D kahwin. Gambar dah upload sikit kat facebook. Nak keluar air mata aku yang mentengok ni. Belum lagi mak long. Huish. Susah kan jadi mak? Jadi sila hargai ibu anda. Dan tadi jugak, sempat mengusha gambar kak S bertunang. Rasa macam ada rama rama dalam perut. Rasa macam nak jerit wah cantiknya kuat kuat and rasa cam nak cakap eee jelesnya. Motif? Heheh. So moral of the story is, semua dah besar panjang. Dah ada tanggungjawab masing masing. I hope everything about us won't change. How I wish adults don't have to create such barrier ya know. The barrier when they already have their own family and they seems to depart off from the big family. I hate that. Apa aku merepek ni? Ok tu je, assalamualaikum